Stress Less TRE app for iPhone and iPad
Developer: Interbiz Consulting LLC
First release : 10 Apr 2014
App size: 3.22 Mb
Stress Less by TRE stands for Tension & Trauma Releasing Exercises. TRE is a simple technique, developed by Dr. David Berceli, that uses exercises to release stress or tension from the body that accumulates from every day circumstances of life, from difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (i.e., natural disasters, social or domestic violence). This app is designed to teach you more about TRE, take you through the exercises with step-by-step instructions, and provide you with tools to track your progress. By using this app we hope you will join thousands of people from all over the world who have experienced healing from chronic stress, emotional trauma, and everyday tension and anxiety. TRE – release, rebalance, renew
Latest reviews of Stress Less TRE app for iPhone and iPad
This app shows a technique that is designed to help release stress and tension through a few light exercises that result in a mild tremoring. Ive been using TRE for a while now and the results are truly amazing. In order to learn the exercises there are two options in the app: text with pictures or videos, both of which are very easy to follow and helpful. Additionally the app has a lot of other information about the technique, video testimonials, and a tracking option where you can track mood, sleep, and notes. This app is a must-have for anyone looking to de-stress in a way that is simple but with profound results!
Thank you Dr. Bercelli for this amazing App!!
I’ve been through a very difficult situation that sometimes gives me tension. I never thought light exercise could actually fix the problem of I’m having. I’ve been using TRE for a while now and I can honestly, I feel a lot better. I mostly pick the text with video and it’s easy to follow. It doesn’t stop there. The app also gives out so many information that I desperately need. The tracking option where I can track my sleep is also very useful. I believe the amount of time I get to sleep can also show progress, and the app helps me to monitor it. Give TRE a try, you’d be surprised of how you can actually de-stress your life.
For the price.. Less than I expected. Video as opposed to frame by frame shots of exercise positions would be more helpful. Tracking etc. For me personally...?? Not so much
Clear written, photo and video instructions. I took a TRE class and this was very helpful to review each exercise.